Communion  
How come only Catholics can take communion at mass?

Catholics believe that the Communion we take is truly Jesus Christ, body, blood, soul, and divinity.  We do not consider the Holy Eucharist as a symbol.  It is actually Jesus.  In 1 Corinthians, we read that anyone who eats the bread and drinks the cup of the Lord without proper discernment brings condemnation onto themselves.  (paraphrased from 1 Cor. 21-31).  It is only right for the Catholic church to help a person understand the magnitude of communion prior to allowing one to receive.  Also, when one receives the Eucharist, one is saying he/she is "in communion" with the beliefs of that church.  If you do not follow the believes of the Catholic Church you are not in communion with all those receiving.